From my late teens, my life has been a whirlwind of activity. Competitive sports and outdoor adventures were my go-to, igniting a spark within me that craved more than just the mundane. This desire led me away from my banking career, pushing me towards a path where I could inspire and motivate others. Fast forward 15 years, I've found my calling as a personal trainer, dedicating my life to helping others become the best versions of themselves.
In the midst of this fulfilling career, I'm also navigating the complexities of life as a busy mum to two incredible adult kids, each carving their own paths. Like many, juggling multiple balls
plus managing the inevitable journey through perimenopause. Amidst this wonderful k-os, I've learned that life balance is not just a concept but a critical necessity.
I believe that women often serve as the anchor in many lives, requiring a need for us to prioritise our well-being. My role has evolved to create personalised routines that emphasise consistency, caring, and a supportive community. I pride myself on being mobile, offering training both at home and in the gym, including group fitness and weekly bootcamps.
Life, as we know, is unpredictable. Personal and natural disasters can throw us off course, but I strive to be the constant companion that encourages and supports my clients, regardless of the challenges they face. My commitment to this journey includes continuous learning, achieving annual accreditation, competing in industry and personal sports competitions, and celebrating the recognition that comes with hard work.
Understanding the importance of balance, I advocate the 80/20 rule—80% nutrition and 20% exercise. This philosophy guides my approach, combining knowledge in both areas to ensure my clients success.
I'm thrilled to announce my alignment with beautiful-k-os as their certified instructor. This partnership allows me to extend my reach, offering a safe space for individuals to share, listen, and develop personalised plans that meet their unique needs.
The road ahead is filled with potential, and I am excited to walk it with you. Let's embrace the challenges, cherish the victories, and support one another every step of the way. Here's to becoming the best versions of ourselves, together - PT Deb
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